Berry Diet


Ягодная диета для похудения The most necessary for a person and of course his health are vitamins, which are in huge quantities in berries. With the onset of summer, every woman wants to improve her health and lose a few pounds. And the assistant will be here a berry diet for weight loss. Berry diet is very easy to transfer, and experts note its effectiveness. Observing a berry diet for weight loss for two weeks, you improve the condition of your skin, cleanse the body of toxins, restore the internal organs. Your attention is offered a berry diet, painted for one week.

Monday

Breakfast first: strawberry 200 grams with two tablespoons cream, green tea without sugar

Breakfast the second: a glass of gooseberry

Lunch: boiled fish 250 grams, cucumber, a slice of rye bread, berry tea (sprigs of cherries, raspberries and currants)

Afternoon snack: jelly with berries 250 grams of choice (raspberry, strawberry, blueberry, cranberries)

Dinner: cottage cheese with raisins, mulberry 250 grams, dressed with two tablespoons of cream, green tea without sugar

Tuesday

Breakfast first: cottage cheese with raisins 200 grams, dressed with two tablespoons of cream, berry tea (sprigs of raspberries and currants, cherries) with a spoon of honey

Breakfast the second: cherry 300 grams

Lunch: vegetable soup (potatoes, carrots, parsley, dill, green onions, cabbage, vegetable oil) 300 grams; a slice of rye bread 100 grams, berry tea (sprigs of raspberries, currants, mulberries, cherries)

Afternoon snack: compote of berries (cherry, gooseberries, blackberries, cranberries, cranberries, currants) 250 grams.

Dinner: boiled chicken fillet 250 grams, fresh cucumber, a slice of rye bread 100 grams, a glass of cherry juice with peach

Wednesday

Breakfast first: strawberry 200 grams with two tablespoons cream, green tea without sugar

Breakfast the second: a glass of mulberry

Lunch: boiled chicken fillet 300 grams, salad of fresh cabbage with carrots 300 grams, slice of rye bread 100 grams, a glass of juice from fresh berries of cherries, gooseberries, peaches

Afternoon snack: fruit jelly 250 grams by choice (raspberries, strawberries, cherries, blueberries, cranberries, cranberries)

Dinner: 300 grams of watermelon Ягодная диета для похудения

Thursday

Breakfast is the first: a boiled egg, a slice of cheese 50 grams, a slice of rye bread 100 grams, berry tea (sprigs of cherries, raspberries and currants)

Breakfast the second: grapes 300 grams

Lunch: vegetable soup (potatoes, carrots, parsley, dill, green onions, cabbage, vegetable oil) 300 grams; a slice of rye bread 100 grams, a glass of juice made from fresh berries (cherries, gooseberries, peaches)

Afternoon snack: sweet cherry 250 grams

Dinner: cottage cheese with raisins, mulberry 250 grams, dressed with two tablespoons of cream, green tea without sugar

Friday

Breakfast first: porridge on the water (oatmeal, buckwheat, rice) 250 grams, dressed with a spoonful of cream; berry tea with a spoon of honey (sprigs of raspberries, currants, mulberries, cherries)

Breakfast the second: a glass of tomato juice

Lunch: boiled fish 250 grams, cucumber, a slice of rye bread 100 grams, berry tea (sprigs of cherries, raspberries and currants)

Afternoon snack: jelly with berries 250 grams of choice (raspberry, strawberry, blueberry, cranberries)

Dinner: 300 grams of watermelon

Saturday

Breakfast first: cottage cheese with raisins 200 grams, dressed with two tablespoons of cream, berry tea with a spoon of honey (sprigs of raspberries, currants, mulberries, cherries)

Breakfast the second: a glass of mulberry

Lunch: boiled chicken fillet 300 grams, fresh cucumber, a slice of rye bread 100 grams, a glass of cherry juice with peach

Afternoon snack: kissel from berries 250 grams (raspberries, strawberries, blueberries, cranberries, blackberries, cranberries, strawberries)

Dinner: Strawberry 250 grams with two tablespoons cream, green tea without sugar

Sunday

First breakfast: a glass of mulberry, berry tea with a spoon of honey (sprigs of raspberries, currants, mulberries, cherries)

Breakfast the second: grapes 300 grams

Lunch: vegetable soup (potatoes, carrots, greens, cabbage, vegetable oil) 300 grams; a slice of rye bread 100 grams, compote of raspberries, mulberries, cherries, blueberries

Afternoon snack: cottage cheese with raisins, mulberry 250 grams, dressed with two tablespoons of cream, jelly from berries at your choice (raspberry, strawberry, blueberry, cranberries)

Dinner: 300 grams of watermelon Ягодная диета для похудения

Berry diet for weight loss is a godsend for lovely ladies, but they need to know the little secrets of cooking individual dishes. For example, to obtain vitamin Kisel, juice from berries is poured into hot starch. Instead of sugar, use honey, and meat and fish or cook for a couple, or cook.