Vegetable Diet

What can not the vegetables help to lose the superfluous kilograms and qualitatively improve the whole organism? Only vegetables. And yet, vegetable diet for weight loss is a good prevention of atherosclerosis, cardiovascular system, bowel dysfunction. Vegetables contain not only beneficial substances for the body, but also fiber, which helps body in the fight against toxins. That's why this is the most optimal option for losing weight. The most favorable time for weight loss is summer and autumn, when the choice of vegetables is most diverse. But you need to remember that fresh vegetables preserve most of their vitamins and taking this into account make up the menu. The daily diet should be diverse, and not consist of one name of the vegetable. In a day, you need to eat 1.5 kilograms of vegetables. We advise you to reduce consumption of salt to a minimum, between meals to drink mineral water, be patient and be always in good spirits. So, we offer you a vegetable diet for weight loss, painted on the days of the week

Vegetable Diet Day One

Breakfast: a salad of tomato, greens to choose from, all this is seasoned with vegetable oil, green tea

Lunch: vegetable soup (potatoes, carrots, cabbage, greens) dressed with vegetable oil, baked eggplants 2 pieces, a slice of rye bread, compote of fresh fruit

Afternoon snack: grated carrots, seasoned with yogurt

Supper: stewed vegetables (courgettes, blue, tomatoes, carrots, onions, greens), fruit compote

Vegetable Diet Day Two

Breakfast: salad of cucumbers, greens to choose from, all this is seasoned with vegetable oil, green tea

Lunch: baked potatoes, cucumber, a slice of rye bread, herbal tea (mint, linden, cherry twigs)

Afternoon snack: fresh cabbage salad dressed with vegetable oil

Dinner: Baked pumpkin, compote of berries

Vegetable Diet The third day

Breakfast: salad from brynza, greens, olives, seasoned with vegetable oil, herbal tea (mint, linden, cherry twigs)

Lunch: baked potatoes, sauerkraut, green tea, a slice of rye bread

Afternoon snack: grated carrots, seasoned with yogurt

Dinner: salad from boiled beets, prunes and vegetable oil, fruit compote

Vegetable Diet The fourth day

Breakfast: a salad of vegetables to choose from, seasoned with vegetable oil, herbal tea (mint, linden, cherry twigs)

Lunch: vegetable soup (potatoes, carrots, cabbage, greens) dressed with vegetable oil, a slice of rye bread

Afternoon snack: salad from boiled beets and prunes, seasoned with vegetable oil

Dinner: baked aubergine 1 piece, herbal tea

Vegetable Diet The fifth day

Breakfast: salad of boiled beets and prunes, seasoned with vegetable oil, green tea

Lunch: vegetable stew, a slice of rye bread, berry compote

Snack: grated carrots, walnuts, all stuffed with yogurt

Dinner: vegetable broth, a slice of rye bread

Vegetable Diet The sixth day

Breakfast: grated carrots, walnuts, all dressed with yogurt, green tea

Lunch: boiled potatoes with vegetable oil, cucumber, a slice of rye bread

Afternoon snack: a salad of vegetables to choose from, seasoned with vegetable oil

Dinner: baked eggplant 1 piece, fruit compote

Vegetable Diet The seventh day

Breakfast: baked pumpkin, green tea

Lunch: pea porridge, a slice of rye bread, herbal tea

Afternoon snack: fresh cabbage salad dressed with vegetable oil

Dinner: baked potatoes, cucumber

The vegetable diet for weight loss offered to your attention can be modified by your favorite vegetables, but the main thing to remember is that the daily intake of calories should not exceed 1100 kcal.