Kefir diet

кефирная диета для похудения The benefits of sour-milk products have already been written a lot, but now we will talk with you about the possibility of our body to lose weight on these products. Sour milk products fill the body in full with protein, fats and calcium, which is necessary for the cardiovascular, nervous and bone system. And sour-milk products are enriched with probiotic cultures, which is of no small importance for our organism. , гипертония, атеросклероз, цирроз печени, артрита и артроза . Sour milk products are a good prevention of such diseases as urolithiasis , hypertension, atherosclerosis, liver cirrhosis, arthritis and arthrosis . So, we came to the fact that a sour-milk diet for weight loss is one of the best options. And what is important is that it does not require large material costs.

Fermented products are referred to fermented milk products. And this: ryazhenka, sour cream, curdled milk, cottage cheese, yogurt, kefir, acidophilus, acidophilic - yeast milk, kurunga, kumis, kurunga, shubat.

Your attention is invited kefir diet for weight loss. кефирная диета для похудения

This diet is recommended to spend one week. Efficacy of losing weight to five kilograms. During the diet we refuse salt and sugar. We repeat not earlier than in a month

Kefir diet for weight loss

The first day

Breakfast 1: one boiled potatoes, 300 ml of kefir

Breakfast 2-nd: one boiled potatoes, 300 ml of kefir

Lunch: one boiled potato, 300 ml of kefir

Snack: one boiled potato, 300 ml of kefir

Dinner: one boiled potato, 300 ml of kefir

Second day