Kefir diet


кефирная диета для похудения The benefits of sour-milk products have already been written a lot, but now we will talk with you about the possibility of our body to lose weight on these products. Sour milk products fill the body in full with protein, fats and calcium, which is necessary for the cardiovascular, nervous and bone system. And sour-milk products are enriched with probiotic cultures, which is of no small importance for our organism. , гипертония, атеросклероз, цирроз печени, артрита и артроза . Sour milk products are a good prevention of such diseases as urolithiasis , hypertension, atherosclerosis, liver cirrhosis, arthritis and arthrosis . So, we came to the fact that a sour-milk diet for weight loss is one of the best options. And what is important is that it does not require large material costs.

Fermented products are referred to fermented milk products. And this: ryazhenka, sour cream, curdled milk, cottage cheese, yogurt, kefir, acidophilus, acidophilic - yeast milk, kurunga, kumis, kurunga, shubat.

Your attention is invited kefir diet for weight loss. кефирная диета для похудения

This diet is recommended to spend one week. Efficacy of losing weight to five kilograms. During the diet we refuse salt and sugar. We repeat not earlier than in a month

Kefir diet for weight loss

The first day

Breakfast 1: one boiled potatoes, 300 ml of kefir

Breakfast 2-nd: one boiled potatoes, 300 ml of kefir

Lunch: one boiled potato, 300 ml of kefir

Snack: one boiled potato, 300 ml of kefir

Dinner: one boiled potato, 300 ml of kefir

Second day

Breakfast 1-st: 300 ml of kefir

Breakfast 2-nd: 100 grams of boiled chicken breast, 300 ml of kefir

Lunch: 300 ml of kefir

Afternoon snack: 300 ml of kefir

Dinner: 300 ml of kefir

Day Three

Breakfast 1-st: 300 ml of kefir

Breakfast 2nd: 300 ml of kefir

Lunch: 100 grams of boiled lean fish, 300 ml of kefir

Afternoon snack: 300 ml of kefir

Dinner: 300 ml of kefir

Day four

Breakfast 1-st: 300 ml of kefir

Breakfast 2nd: 300 ml of kefir

Lunch: 100 grams of boiled chicken breast, 300 ml of kefir

Afternoon snack: 300 ml of kefir

Dinner: 300 ml of kefir

Day five

Breakfast 1-st: 300 ml of kefir

Breakfast 2-nd: 400 ml of kefir

Lunch: tomatoes, boiled beets, apples

Afternoon snack: 400 ml of kefir

Dinner: 400 ml of kefir

Day Six

Breakfast 1-st: 300 ml of kefir

Breakfast 2nd: 300 ml of kefir

Lunch: 300 ml of kefir

Afternoon snack: 300 ml of kefir

Dinner: 300 ml of kefir

Day Seven

Breakfast 1: mineral water

Breakfast 2: mineral water

Lunch: mineral water

Snack: mineral water

Dinner: mineral water кефирная диета для похудения

Due to the presence of potassium in kefir, the edema in the body and weight loss are removed. Thus, kefir diet for weight loss gives in the shortest possible time a positive result.