Kefir diet
The benefits of sour-milk products have already been written a lot, but now we will talk with you about the possibility of our body to lose weight on these products. Sour milk products fill the body in full with protein, fats and calcium, which is necessary for the cardiovascular, nervous and bone system. And sour-milk products are enriched with probiotic cultures, which is of no small importance for our organism. , гипертония, атеросклероз, цирроз печени, артрита и артроза . Sour milk products are a good prevention of such diseases as urolithiasis , hypertension, atherosclerosis, liver cirrhosis, arthritis and arthrosis . So, we came to the fact that a sour-milk diet for weight loss is one of the best options. And what is important is that it does not require large material costs.
Fermented products are referred to fermented milk products. And this: ryazhenka, sour cream, curdled milk, cottage cheese, yogurt, kefir, acidophilus, acidophilic - yeast milk, kurunga, kumis, kurunga, shubat.
Your attention is invited kefir diet for weight loss.
This diet is recommended to spend one week. Efficacy of losing weight to five kilograms. During the diet we refuse salt and sugar. We repeat not earlier than in a month
Kefir diet for weight loss
The first day
Breakfast 1: one boiled potatoes, 300 ml of kefir
Breakfast 2-nd: one boiled potatoes, 300 ml of kefir
Lunch: one boiled potato, 300 ml of kefir
Snack: one boiled potato, 300 ml of kefir
Dinner: one boiled potato, 300 ml of kefir
Second day
Breakfast 1-st: 300 ml of kefir
Breakfast 2-nd: 100 grams of boiled chicken breast, 300 ml of kefir
Lunch: 300 ml of kefir
Afternoon snack: 300 ml of kefir
Dinner: 300 ml of kefir
Day Three
Breakfast 1-st: 300 ml of kefir
Breakfast 2nd: 300 ml of kefir
Lunch: 100 grams of boiled lean fish, 300 ml of kefir
Afternoon snack: 300 ml of kefir
Dinner: 300 ml of kefir
Day four
Breakfast 1-st: 300 ml of kefir
Breakfast 2nd: 300 ml of kefir
Lunch: 100 grams of boiled chicken breast, 300 ml of kefir
Afternoon snack: 300 ml of kefir
Dinner: 300 ml of kefir
Day five
Breakfast 1-st: 300 ml of kefir
Breakfast 2-nd: 400 ml of kefir
Lunch: tomatoes, boiled beets, apples
Afternoon snack: 400 ml of kefir
Dinner: 400 ml of kefir
Day Six
Breakfast 1-st: 300 ml of kefir
Breakfast 2nd: 300 ml of kefir
Lunch: 300 ml of kefir
Afternoon snack: 300 ml of kefir
Dinner: 300 ml of kefir
Day Seven
Breakfast 1: mineral water
Breakfast 2: mineral water
Lunch: mineral water
Snack: mineral water
Dinner: mineral water
Due to the presence of potassium in kefir, the edema in the body and weight loss are removed. Thus, kefir diet for weight loss gives in the shortest possible time a positive result.