Fruit Diet


фруктовая диета A great choice for losing weight are fresh fruit, from which you can cook delicious and varied dishes. This is not the only virtue of fruit. Fruit diet saturates our body with minerals, vitamins, fiber and simultaneously is an effective preventive agent against diseases of the musculoskeletal system; viral, oncological, cardiovascular diseases.

According to the chemical composition, the fruits are very close to vegetables and contain more than 85% moisture, have low calorie values ​​and are a good "panicle" for removing numerous slags and toxins from the body. Fruit diet is the right choice for losing weight! We bring to your attention a mixed fruit diet, consisting of a variety of fruits and other products. In order to achieve good results in losing weight, you do not need to starve yourself and stick to mono-foods alone. Reducing the consumption of fruits to a single species, you quickly come to the goal, but at the cost of your health. You can not abruptly give up protein products. Your weight loss should be for you a pleasant, gradual process and not be a stress for the body фруктовая диета

The first day

Breakfast 1: a glass of fresh peach juice

Breakfast 2: half a small melon

Lunch: salad from boiled chicken fillet, half of pineapple, dressed with two tablespoons of cream, a slice of coarse bread, green tea

Afternoon snack: banana

Dinner: baked apples 2 pieces, fruit compote

Second day

Breakfast 1st: banana

Breakfast 2: a glass of apricot juice

Lunch: puree of apples and plums (300 grams), dressed with a spoonful of honey; low-fat cottage cheese 200 grams, fruit compote

Afternoon snack: baked quince, spooned with honey

Dinner: peaches 4 pieces

Day Three

Breakfast 1st: 2 peaches

Breakfast 2nd: plum puree 300 grams

Lunch: boiled fish 300 grams, a slice of rye bread 100 grams, compote of fruit to choose from

Afternoon snack: a glass of fresh apple juice

Dinner: fresh fruit salad (1 apple, banana, orange), seasoned with low-fat yogurt

Day four

Breakfast 1st: baked apple

Breakfast 2nd: orange

Lunch: fruit salad from 1 - apple, halves of small melon, banana, 3 - pineapple slices, seasoned with low-fat yogurt, herbal tea made from mint, linden, thyme

Snack: compote of apples, dried fruits to choose from 150 grams (prunes, dried apricots, raisins)

Dinner: low-fat cottage cheese 200 grams, dressed with a spoon of cream, green tea

Day five

Breakfast 1st: banana

Breakfast 2nd: Apple puree 300 grams, seasoned with a spoonful of honey

Lunch: salad of boiled chicken fillet 200 grams, half of pineapple, dressed with two tablespoons of cream, a slice of bread 100 grams of coarse grind, green tea

Afternoon snack: baked quince

Dinner: low-fat cottage cheese 200 grams, fruit compote

Day Six

Breakfast 1st: juice from fresh peaches

Breakfast 2nd: banana

Lunch: boiled fish 300 grams, a slice of rye bread 100 grams, compote of fruit to choose from

Afternoon snack: orange

Dinner: salad (brynza 2oz, olives, greens), seasoned with vegetable oil and lemon juice, a slice of rye bread 100 grams, herbal tea (blackberry leaves, mint, rose hips)

Day Seven

Breakfast 1st: puree from apples 300 grams, seasoned with a spoonful of honey

Breakfast 2: a glass of plum juice

Lunch: salad 300 grams (brynza, chicken fillet, olives, greens), seasoned with vegetable oil and lemon juice, a slice of rye bread 100 grams, fruit compote

Afternoon snack: orange

Dinner: curd 200 grams, seasoned with fruit yogurt, herbal tea (blackberry leaves, mint, dog rose) фруктовая диета

A mixed fruit diet can be supplemented and mutated with your favorite fruits and foods. And remember: you should not overeat and hunger for a long time. Observing these simple rules - you will very soon find the desired figure.