The back hurts during pregnancy
Very often the future mommy has a backache during pregnancy and not every woman has information in helping herself. Often, the pregnant woman questions: what to do with back pain? It is important to know that minor pain in the back area is a natural process and therefore these sensations are explained by physiological causes in the organism of the future mother, as well as the growth of the fetus
Causes of back pain in pregnancy
Often, the back hurts during pregnancy with the onset of the second half of the period of bearing a child. Doctors explain this simply: weight gain of the baby, the uterus, while the center of gravity of the woman shifts, causing pain unpleasant in the muscles of the back. The causes of back pain during pregnancy of another plan may have been caused by another serious illness. Such diseases are neurological: herniated discs, radiculitis, pinching, and also nerve inflammation that occurs between the shoulder blades in a pregnant woman due to careless movement, as well as lifting of gravity or hypothermia. Further, kidney disease (chronic or acquired during pregnancy), lack of calcium in the body of a future mother during pregnancy, pancreatitis .
First of all, pregnant women with problems of the musculoskeletal system are at risk.
Under what circumstances is it urgent to see a doctor? If the back is hurting for a long time during pregnancy, then do not hesitate. Danger threatens your baby, so immediately consult a doctor with very strong pain that does not pass, as well as with a back injury and when the temperature in the body rises. Be careful if there is weakness in the legs, sensitivity is lost, numbness appears. Listen to your body - if there are problems of the bladder, there is a painful urination, and also opposite incontinence.
How to properly respond to pregnant women when their back hurts during pregnancy?
In the absence of serious illness in a future mother, do not worry much if the pain is minor. All these unpleasant feelings will go away after the birth of the child, but still you can help yourself. Hold the posture correctly, sit or stand straight, keep the shoulders straight, do not strain the muscles of the back, after a long walk for rest put one foot on the hill, and after a long sitting put a foot on the bench or a small hill. For sitting, prefer chairs and chairs to a comfortable landing, and under your back, pick up a small comfortable pillow. Wear comfortable shoes with a small heel. Get a bandage, a corset. Do not touch the heavy. Learn to lift the object correctly: by the muscles of the legs and keeping the back straight.
During sleep, take the correct position. For every woman there is a favorite comfortable position for sleeping, but remember that a pregnant woman is not desirable to sleep on her back. Recommended posture lying on its side, placing a pillow between the knees, and also bending one leg in the knee, laying it on the pillow. Do not forget about the regular training of the back muscles, here we will refer physical activity, which will help make the back stronger. If possible, walk more, swim, and do yoga. The most important thing is that all these actions do not cause discomfort and you forget what it is when your back hurts during pregnancy. Your task is to rest as much as possible and react to long pauses. But you do not need to turn all the rest into lying on the couch if you suffer from back pain, otherwise the endurance will weaken, and the loads seem overwhelming. Use the help of a massage that will relax you, and in the future will help cope with labor contractions.
All these recommendations will help to cope and quickly help when the back gets sore during pregnancy. If the back hurts during pregnancy for a long time, then in this case it is impossible to delay the doctor. Women, who have not suffered anything during the entire pregnancy period - are single. Let's sum up why does the back hurt during pregnancy?
There are several reasons for this:
- displacement due to the tummy of the center of gravity, increase in the weight of the uterus along with amniotic fluid, as well as the growth of the baby, the tension of the muscles for the vertical gait;
- no training of the muscles of the back;
- pinched nerve, osteochondrosis or sciatica;
- hypothermia, sudden movements, lifting weights;
- kidney disease;
- pressure on the diaphragm;
- lack of calcium
Sore back during pregnancy for a long time, what should I do?
The main thing to remember is that every future mother is facing pain in the back, it is important to understand the causes and help yourself, listen to your body. Therefore, for unclear symptoms, contact an orthopedist who will conduct a comprehensive examination and identify the causes of pain. If necessary, a woman will be prescribed a course of treatment, including massage and physiotherapy. In more critical cases, prescribed ointments during pregnancy , medications - analgesics, which are taken strictly according to the doctor's prescription
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